Nourish Inner Spirit with Tai Chi Qigong
& Spiritual Life Coaching
Return to the deeper truth within. At the heart of every experience, beyond thought, emotion and noise - your inner Being is the silent, aware and authentic core of who you are. This space is devoted to cultivating inner work, to help you return to that truth. Improve your health and wellness through a peaceful spirit. Spiritual Life Coaching and fluid movements through Qigong and Tai Chi help balance and regulate the Qi/Chi (energy) circulation in the body while manifesting a harmonious relationship between mind and body, as well as spirit.
Tai Chi Qigong is known as a Chinese form of yoga and moving meditation. The practise gives the practitioner physical benefits and cognitive benefits of meditation, including sense of awareness, mindfulness and calm.
At Sukh Therapy, there is a focus to release emotional, physical, and subconscious layers, while nurturing your spiritual development — so you can reconnect with your authentic self and live with greater balance, peace, and purpose.
Health & Wellness
Services
Awarded Best Holistic Remedial Massage Provider 2025 – Hertfordshire
Soulful Mantra and Meditation Nights.
Take time out to serenade the soul, soothe and elevate the mind with timeless mantras.
Join us to experience musical meditation to discover your inner world and elevate your consciousness. Soothe and bathe the mind body and soul in music, mantra, ancient sounds, meditation and meditative movements.
Prasad offering with vegan chai and herbal teas on the night.
Online Telehealth
Appointments
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Mentoring to resolve subconscious patterns for personal transformation within the mind, life & health.
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Wellness and Spiritual Mentoring with Movement Therapy
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Explore your blueprint for vibrant health.
Experience emotional, physical, and spiritual healing with natural and physical methods.
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Qi Lounge
Monthly Membership
Receive 8 new classes every month.
Help manage stress, improve wellbeing and energy with healing movements such as Tai Chi Qigong, and Tao Yin Shakti yoga flows. Classes support individual needs where necessary.
Monthly membership includes;
- Live classes every week, with catch up recordings of Tai Chi Qigong, Chi flow meditation, Tao Yin Shakti yoga flows.
- Meditations
- Movement and wellness tips
- Optional in-person class every week in Hitchin.
Corporate Wellness and Wellbeing Programs delivered online or on-site in London, Hertfordshire, Bedfordshire
Improve physical, social and psychological wellbeing of your employees.
Sukh can be contacted and booked to support staff’s health and wellbeing via online or in person workshops.
Support your staff with:
- Mental Health
- Stress
- Anxiety
- Physical Health
- Beating Burnout
Useful Tips and Blog
Home Study Course
Yi Jin Jing - Tendons Changing Classic
Take advantage of our home study Yi Jin Ching course.
As we age Tendons shorten and lose their original elasticity. Yi Jin Jing helps to align bones properly, ensure your tendons are elastic so that blood and qi flow will naturally be smooth.
This course will teach you the 12 simple techniques of Yi Jin Jing, helping you to slow down aging, move more freely and easily, develop physical strength, invigorate the limbs and internal organs, improve balance and much more...
What Our Clients Say...
Morocco Retreats
Register your interest now. Daily Practices Include: Tai Chi Qigong, Meditation, Tao Yin Shakti yoga flow.
Our retreats are held in a beautiful setting at the foot of the Atlas mountains we will be announcing dates throughout the year. Register here and we’ll notify you as dates are released.
