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Home Study
Yi Jin Jing

Download Home Study Course - £35.00 

 

Yi Jin Jing (YJJ), is rooted in the ancient Chinese well-being practices, martial arts, and the five element TCM theory. The practice embodies softness and strength to emphasize muscle, fascia, tendon stretching and bone flexing together with natural breathing. This enables good Qi circulation and healthy regulation of body, breath, mind, as well as spirit. 

 

‘Tendons Changing Classic’ or, ‘Yi Jin Jing’ (YJJ) focuses specifically on the tendons, where Qi can penetrate the fascia deeply enough to reach the tendons, and provide sufficient ‘qi nourishment’ to revitalise and regenerate them. The strength and suppleness of tendons strongly influence both physical health, and overall sense of somatic and psychological wellbeing.

 

Most common injuries experienced among the majority, and sportsmen occur mostly in the connective tissue comprising the muscle-ligament-tendon junctions. Interestingly, injuries most often result from overloading fascial tissue, in particular the tendons and ligaments. Today, training tends to focus on developing muscle power and cardio fitness, rather than exercises that improve the strength, flexibility and overall health of the tendons and ligaments and other connective tissues, which play a far more powerful role in protecting us from physical injury. With Yi Jin Jing, we can restore tendon health to its optimal state provided there are no serious liver issues as liver influences the health of tendons.

 

In Traditional Chinese Medicine (TCM), tendons also applies to ligaments and fascia. Tendons shorten and lose their original elasticity as we age. TCM says ’if your bones are aligned properly and the tendons are elastic, blood and qi flow will naturally be smooth.’

 

The Yi Jin Jing set of exercises included in this course, is based on the teaching of Master Cheng Wing Kwong. It has 12 simple tensiometric exercises. Home practice for BodyMind transformation.

 

 

Benefits:

 

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  • Improve physical movements
  • Slow down aging
  • Move more freely and easily
  • Develop physical strength
  • Develop a healthy fascial and tendon structure
  • Stimulating better function of the spinal and nerve cords
  • Invigorate the limbs and internal organs
  • Positive effects with balance, muscular strength and the respiratory system
 

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